The Tennis Blog

Tennis for beginners to intermediate?

Hi I play tennis for a while, but want to get better. I can only afford to do so may 1 group session and 1 private lesson per week, but want more to do in the week. Could someone give me some help in the preparation, a weekly program? As a 5-day program for training in the gym and home exercises such as printed circuit drills, etc. Thank you, Alex, 15 years old

http://www.netfit.co.uk/racquets-web.htm :):)