Tennis Aerobic Exercise
What happened to me while I was exercising?
When I was playing tennis today, I got really dizzy and vision was blurry and fuzzy (everything looked like I was seeing it though film grain), I sweat a lot more than usual, and my heart was racing. It was better after I sat down and had some water, but this happened a week ago too when we were doing simple warm-ups in summer school gym. I exercise almost daily, usually playing tennis or swimming, so I do a lot of aerobic activity. Why is this happening? Is there a name for it? Or is it just because I’m maybe dehydrated and haven’t eaten enough?
when your active u need 2 eat a lot 2 keep your energy up. u also have 2 drink a huge amount of water. if u r young, active & in decent shape u should not worry about calories. i’m not saying live off fast/junk food but eat as much healthy food as u can. if u r hungry eat. don’t 4get the water. lots & lots of water.
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Ramey Tennis Schools Presents: Aerobics for Tennis and Stretching (Exercise) Part 1: Warm-up stetching with Tennis Rackets. Part 2: Footwork – stretching – leg exercises – arm exercises – cool down…. |
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Anna Kournikova – Basic Elements: My Complete Fitness Guide $3.50 Anna Kournikova, one of the most recognizable tennis stars in the world, serves up her very own workout program designed for all age and fitness levels. Utilizing the stability ball, jump rope and weights, Anna provides a vigorous aerobic and muscle-toning exercise routine that will help viewers get into great physical condition. 52 min…. |
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Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter $89.95 Regulate your workout intensity and attain your fitness goals. This heart rate monitor fits comfortably around the forearm, no chest strap needed…. |
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Women’s Loose Fit Exercise Shirt-Made Moisture Management, Odor ControlPerformance Fabric-Aerobics, Jogging, Gym, andYoga-Colors Include Blue, Kelly Green, Red, and Pink-Sizes XS-XXXL $17.00 The women’s cut Game Gear Performance Tech Solid Cap Sleeve Shirt is an essential Game Gear T-shirt. Whether you’re at the gym or at practice you will enjoy full, flexible range of motion and moisture management performance…. |
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Women’s Cut Single Ply Light Weight Track Singlet-Control Unwanted Odors and Excess Moisture-Great for Competition, Running, or Marathons-Colors Include Black, Green, Navy, Royal, and Purple-Sizes SM-XXXL $13.50 The Game Gear Women’s Perfomance Tech Accelerate Solid Track Singlet provides the comfort and mobility needed for agility workouts and competition. Its moisture management properties will help keep you dry and cool during rigorous activity. Complete the set with the Game Gear Adult Performance Tech Accelerate Solid Track Short…. |
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Ladies Form Fit Workout Shirt with White Side Panels-Moisture Management, Odor ControlTechnology-Aerobics, Running, Gym, and Yoga-Colors Include Black, Navy, Royal Blue and Red-Sizes XS-XXXL $20.00 Rip into extreme core training with the women’s cut Game Gear Performance Tech Core Training Shirt. Its feminine form fit, moisture management properties will keep you dry and cool, helping you stay at your peek workout performance…. |
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Aerobic Tennis: How to Get Fit and Play Better $8.95 … |
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Aerobic Tennis: Use Tennis for a Cardio Workout $8.57 Tennis players often turn to running, cycling, or swimming to get a more vigorous workout. In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness. Under his expert guidance, players learn how to run, leap, lunge, and stretch, work major body muscles, improve cardiovascular fitness, and involve the … |
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Columbia Sportswear Men’s Techsun 2 Water Sandal $44.95 Whether you’re spending long days on the water or just working in the backyard, the updated Columbia TechsunTM 2 has you covered when summer sets in. This great sandal features adjustable, supportive and incredibly water worthy, they’ve evolved from last season to offer even more comfort and durability. Water-resistant straps adjust for a customized fit and a textured, anti-slip footbed prevents e… |
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K-Swiss Women’s Tubes Run 100 Running Shoe $74.95 Start clocking the miles in the K-Swiss® Tubes women’s running shoe. The synthetic/mesh upper is lightweight, breathable and supportive, while an EVA midsole provides responsive cushioning. An Aosta® II rubber outsole delivers durability and dependable grip on a variety of surfaces…. |
