Tennis Backhand Drills
How To improve Overall in Tennis?
I’m 17 years old and need a healthy diet plan but i get hungry alot a bit over weight..any ideas/im also north indian..so possibly indian food but only for dinner? i need exercises that are the best to improve in tennis such as for speed and endurance and strength and any kind of drills(serve,powerful forehand,one hand backhand? I also need a new racket im looking in head microgel extreme/Radical pro prince hybrid shark? i know its a lot of ?’s but best answer is very helpful thank you…plz no smart ass answers.
Q1: Okay for dinner just eat some indian rice and dal. It’ll make you loose weight, and if you eat rotti only eat one. I guarantee that it will help. And avoid fatty snacks.
Q2: Jump rope it will really help the foot work. Try speed jump roping on your toes. Definitely will make a difference. Run a mile a day it will really build the stamina.
Q3: Drills: Check this out: http://www.tennismindgame.com/tennis-drills.html
Q4: In my opinion, i prefer a prince racket.
But this is how i got mine… I went to the tennis courts and tried a bunch of rackets and found the perfect one for me
Hope this makes you better Good Luck! 
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Pro Tennis Lessons Ultimate Backhand $19.95 The backhand is usually the weakest shot in most peoples game but no longer has to be with the help of Tennis Pro James Jensen’s “Ultimate Backhand” training DVD. In this dynamic lesson Coach Jensen will help build your one handed and two handed backhand into a winning stroke your opponents will fear and try to avoid. You will immediately improve your backhand as Pro James Jensen carefully teach… |
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Winning Table Tennis: Skills, Drills, and Strategies $6.66 Five-time U.S. singles and 11-time doubles champion Dan Seemiller, possibly the best American table tennis player ever, shares his secrets for top-level play in Winning Table Tennis: Skills, Drills, and Strategies.Readers will learn the best table tennis techniques, strategies, and conditioning methods for success. The authors provide beginning through advanced players with practical tips that… |
