Tennis Birthday Cakes
Getting in shape for the school beach party?
I’m 15, and my birthday is April 14th. The school beach party is the eighteenth… I’ve resigned to the fact that I’m not going to eat any cake, so I’ve got from today, January 26th till April 18th to loose I’d like 20lbs and gain some muscle… I’m not fat, but i’d really like to be toned up for this to impress some people =)
Are there any diets that will allow me to loose approx. the 10-20lbs in fat and still gain muscle. I plan on running on the mornings on the weekend, and tennis practice starts in Late February.
For muscle building, I’m thinking of the regular push ups and crunches… suggestions?
I need a regimined diet that I can lose weight on and still gain some muscle with basic excersizes by April.
Thanks 4 your time!
That sounds like a really good plan actually… You can actually eat cake, (or anything for that matter), but in moderation. You shouldnt turn up a slice of cake at a friends birthday, but take a normal sized piece.
Another piece of advise is to not starve yourself… There are two types of skinny: healthy and unhealthy. Healthy skinny looks great on many people… They have muscle in the right places, and are just healthier people altogether. Unhealthy skinny is just gross…. Flabby stomachs and extra skin, and probably not as happy looking. (Excercise releases endorphines, which are essentially “feel good” hormones… They do make you feel great). So again, no starvation. If you feel like you’ve eaten a lot one day, it doesnt take long to run it off.
For a diet: I’ve been losing weight consistantly since the beginning of summer, and I start every morning with a bowl of Special K or a granola bar if I don’t have much time. I usually eat lunch a little later than usual (2 or 3 pm), and thats usually soup or a grilled cheese. For dinner, I always have a salad, and then whatever my mom makes for the rest.
I usually eat that on a regular day, but if I’m excercising, I make sure to eat a good amount of carbs and a little bit of sugar just before I go on a run… It may not seem like it, but it makes all the difference. And whenever I excercise, I always have a friend with me. It makes me work so much harder when I know I have someone to compete against (we both see how long we can go on the treadmill without taking a break… I usually win). And some good music can get me excited to run as well.
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