Tennis Hand Pain
Natural Tips to Relieve Tennis Elbow Symptoms and Treatment Options
Here is all that you know about tennis elbow symptoms and treatment options. In this article I am going to share information on how to cure tennis elbow without surgery. Statistically to treat this condition very few people actually require surgery. In all other cases conservative treatment with the help of natural cures provide the much needed relief from pain.
What is tennis elbow?
Basically there are two types of the condition which are known as tennis elbow. Lateral epicondylitis is the term used to describe what is commonly known as backhand tennis elbow. This type of tennis elbow occurs when damage is done to the tedons that bend the wrist back away from the palm of the hand.
Medical epicondylitis or what is popularly known as forehand tennis elbow occurs when damage is done to the tendons that bend the wrist toward the palm of the hand. Also referred to as suit case elbow or baseball elbow this causes pain on the palm side of the forearm from the elbow toward the wrist.
What are the common tennis elbow symptoms?
Tennis elbow symptoms are a result of inflammation that occurs in the tendon and muscles. The most common symptoms of this condition are pain and tenderness on the outside of the elbow. At times there may be swelling too.
Other related symptoms include:
- wrist weakness
- hand grip weakness
- pain when the elbow is bent backwards against resistance
- pain in the forearm
- pain when fingers are straightened against resistance
Non-surgical treatment for tennis elbow involves:
- taking adequate rest
- Make use of cold compress. Do not put ice directly on the skin. Wrap the ice in a washcloth or towel and place it on the affected area for 20 minutes up to 6 times daily.
- For immediate relief from pain take anti-inflammatory medications prescribed by your doctor. There are a number of pain killers available which doctors popularly recommend
- To reduce the strain on the tendon make use of tennis elbow strap
- Physiotherapy is very useful and effective to reduce the pain and inflammation caused by this condition.
If your pain is absolutely unbearable you doctor may prescribe steroid injection to relieve pain. This injection normally provides relief for up to 3 months and is rarely used more than 2 or 3 times per year.
Once pain subsides physiotherapy is extremely useful to stretch tightened muscles and strengthen the tendon and muscles in the forearm. In case tennis elbow symptoms persist despite making use of such remedies for over 6 to 12 months, surgery may be required.
To relieve tennis elbow symptoms and treatment of this condition once and for all conservative measures are the best. It saves you the trouble of undergoing expensive surgery which is best avoided.
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About the Author
Hey, Andrella here. I’ve struggled with tennis elbow for over six months. After doing a lot of research , I’ve found that for relief from tennis elbow symptoms and treatment of this condition there are a number of simple exercises and natural remedies available.There is absolutely no need for you to consider surgery to cure tennis elbow. Natural treatment will help you get rid of the pain once and for all without making use of any medicines or surgery!
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