Tennis Knee Support
My Knee is still stiff and sore (sharp pain when bending/straightening) 3 weeks after injury?
I took a very hard impact to inside of shin 3 weeks ago during soccer game. Had x-rays next day for fractures – there were none. The knee and leg were very swollen. I was given a leg compression support in ER. I stopped wearing that about 1 week ago. I have tried some exercise over past few days incl. short run, cycling and messed around with some tennis today (nothing serious). Anyway the knee is now sore again especially to flex/extend. It just doesnt feel right! Should I go to doctor and maybe get an MRI referral. Im worried about cartilage or ligament damage now.
If it continues then you will want to have further testing of the meniscus and the ligaments. Many knee supports are also made for sports. I would recommend something with medial and lateral supports to take the stress off of the knee. Use ice, compression and elevation for pain and swelling.
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KNEE SUPPORT $5.52 “tennis King” Neoprene Knee Support : : (Toolusa)Not Just For Tennis, Now You Can Support Your Knee Comfortably. Use For Walking, Basketball, Dancing, And More! Adjustable And One Size Fits All, Neoprene…. |
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Kinesio Tex Tape … |
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Leukotape P Sportstape 1.5 Inches X 15 Yards $6.44 Perfect for the person learning how to properly administer patellofemoral taping on themselves or someone else. Leukotape P (Shown in picture) and Cover Roll Stretch (sold seperately) are products specifically designed for the patellofemoral (McConnell) taping technique for correcting patellar position. Excellent for shoulder taping and managing chronic shoulder problems by realigning shoulder-rel… |
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Cho-Pat Dual Action Knee Strap – Black $25.95 Cho-Pat’s newly patented Dual Action Knee Strap provides an extra dimension of relief for painful and weakened knees. The strap applies pressure upon the patellar tendon below the kneecap to stabilize and tighten up the kneecap mechanism, which improves patellar tracking and elevation and reduces patellar subluxation. It adds further strengthening to the kneecap mechanism by applying pressure on … |
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Dr. Scholl’s Massaging Gel Insoles, Men’s 8-13, 1 pair (Pack of 2) $19.98 All day comfort even on hard surfaces.Massaging gel waves act like tiny springs to cushion feet all day long and provide superior shock absorption. Unique design cushions and has cooling vents designed to keep feet cool and dry for all day comfort. Firm columns provide contoured support to over-worked arch area. Fits work boots and shoes, casual shoes and sneakers…. |
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Dr. Scholl’s Massaging Gel Sport Insoles, Men’s Size 8-13, 1-Pair Packages (Pack of 2) $22.99 Dr. SchollS SPORT Massaging Gel Replacement Insoles for Men Forceline energy Return System absorbs shock for pounding and bounces back with every step. Butterfly Arch provides a firm arch for relief from pounding caused by running. Antibacterial Topcloth kills bacteria and wicks moisture…. |
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Mueller Jumper’s Knee Strap $9.99 Designed to improve patellar tracking and elevation, the Mueller® jumper’s knee strap applies mild pressure on the tendon below the kneecap. The tubular insert provides uniform pressure and helps provide pain relief from Chondromalacia (irritated kneecap), Patellar Tendinitis, and Osgood-Schlatter’s Disease…. |
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BandIT Therapeutic Forearm Band $14.79 The Pro Band BandIT Forearm Device is an innovative and unique device designed to aid in the relief and prevention of pain associated with Tendinitis, Tennis Elbow, Carpal Tunnel Syndrome, Repetitive Stress Injuries and Cumulative Trauma Disorders. Designed by Donald Fareed, M.D., longtime consultant to Olympic Athletes, Davis Cup members and other pro sports teams. This is a treatment, not a t… |
