Tennis Serve Drills
ANy one know any good tennis drills im not a beginner im intermediate advanced ? 10 points?
im a pretty advanced but not fully if anyone knows any good tennis drils would help im 14 entering tournment in march i need to work on backhand 2nd serve and footwork . thank you for your time
For footwork you should use a ladder. Also get 2 cones or tennis ball tubes and point them about 2 feet apart and side step a figure of 8 around them. For your backhand just hit 50 backhands cross court then 50 down the line the mix them up. For 2nd serve just constantly hit 2nd serves until to weeks before your tournament. Even in training dont hit a first serve. By just hitting seconds serves for a couple of weeks it will make it more consistent.
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QUICKNESS, AGILITY & FOOTWORK Tennis Drills and Skills with Henry Hines – Movement specialist and coach of Chris Evert, Michael Chang, Bjorn Borg, Yannick Noah, Pete Sampras and others. Author of the book ‘Quick Tennis’. Although often overlooked, footwork is the basis for every tennis stroke. But being a quicker tennis athlete involves much more than strength and conditioning. Moving well really involves knowledge of how to move well. Learn easy-to-understand techniques and drills that have proven effective for pros and beginners alike. QUICKNESS, AGILITY & FOOTWORK Tennis Drills and Skills with Henry Hines – Mo… |
