Tennis Singles Drills
what are some exercises and drills i can do to help me get stronger in tennis?
I am starting tennis and im pretty good but i want to be better my goal is to be the top singles player on my team and i need some help and ideas on how i can achieve doing this i hit practice hitting tennis balls on a wall in my garage does that help with anything ?
For Tennis, One of the muscles that you really need to make stronger so you can hit and play better is your forearm.
You Can Do a Few Things to make This Stronger
-First
You Can just get a tennis racket and do “ups” and downs”
hitting the ball on your racket. Also try different grips, ie serving grips because that’ll make it better too along with your serve.
-Second
You Can Get one of those Hand Scrunch things. I forgot the name but its the thing that looking something like /\ and you scweeze.
Third-
By throwing baseballs, there heavier and this will make tennis easier
Fourth-
Also you should be able to be quick so springs would be good, even long distance to help your stanima
Good Luck-
Tennis Player
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Paul Wardlaw: Paul Wardlaw’s Competitive Drills for Singles (DVD) $29.99 Paul Wardlaw, Brown University Head Women’s Tennis Coach; 3 NCAA Championships at Kenyon College, Division III, Wilson/ITA Coach of the Decade award winner, NCAA Sweet Sixteen for the University of Iowa Over 35 singles drills to give the coach or athlete tactical challenges where the game teaches the game by putting players into situations where they must problem-solve and make decisions, ultimat… |
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Al Wermer: Get Better Today! 25 Singles Drills (DVD) $29.99 with Al Wermer, University of Toledo Men’s Tennis Coach With over 10 years of Division I coaching to his credit, Coach Al Wermer knows that a player’s greatest opportunity for success is to focus on improving his or her strengths. Coach Wermer demonstrates over 25 strategic drills for singles that will bring out your athletes’ highest potential, with increased confidence, and more enjoyment. Thes… |
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Bruce Gullkinson: Singles and Doubles Drill Package (DVD) $29.99 with Bruce Gullikson, USPTA Professional 1, High Performance Specialist 98th Street Fitness Club, Bloomington (MN) Making better tennis players is the passion and talent of Bruce Gullikson. He showcases 18 competitive drills to maximize your singles and doubles play. Gullikson challenges players to be effective through fast moving drills. Specific teaching is based on base, balance, court penetra… |
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Tennis Anyone? $35.00 Written by Dick Gould, the most successful coach in the history of intercollegiate tennis, this text provides students with the same proven step-by-step instruction Gould uses in his tennis classes at Stanford. The instruction is useful to players of all levels, and is reinforced by hundreds of photos…. |
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International Book of Tennis Drills: Over 100 Skill-Specific Drills Adopted by Tennis Professionals Worldwide $5.71 The singular, authorative source for skill-enhancing drills, this guide is equally useful for begining or advanced players of all ages…. |
