Tennis Split Step
split step a foot in tennis?
if u split to get step forehand / backhand / serve thats pretty far away, would help it u can get it faster, if at the end of the hopping u step your right foot while pushing off and kind of hops to the side. seems like its ite buys about half the second, which can make a difference in a game and because ive tried to perfect, but im not sure if his can also be helpful u guys help me?
You are correct, and that's the kind of footwork that the fastest player to get back in position for use in no time. There are a number of exercises that emphasize repel from the outside foot and most of them can drive alone as shuttle made from line to line. The open stance forehand mentioned earlier uses the principle of the hop Step repel as the move is actually to follow through. Sprinter with the same plan again by dropping the rear foot and leg to push off (if there is no wings). If you're good at this type of exercise you will not only be quicker to the ball, but more quickly for the next.
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